9.14.17 Workout Of the Day CFE: Long Intervals: 4 X 1600m, 2min rest Then 7 rft: 7 burpees 7 up/downs 7 lying knees2 elbows CF: A. Warm-up B. 5x250M Row C. AMRAP 12 3 Bar Muscle-ups 5 Power Snatch 135/95 7 Abmat Sit-ups 30 Double-Unders Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related Previous Next