*Seasons Beatings Oct 5 & 6*

Register to compete, volunteer or judge.

https://app.throwdowns.com/competitions/seasons-beatings-2019/

CFE:

Friday Funday!
5 rft:
30 cal row
25 abmat sit-ups
20 DB walking lunges (35/20)
15 KBS (53/35)
10 push-ups
5 CTB pull-ups

CrossFit:

Emom 10

Odd minute : 12 box jump overs

Even minute : 3 mu

Conditioning:

15-12-9-12-15:
Toes to Bar
Deadlifts (205/145)
Barbell-Facing Burpees

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

931.627.0223



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