CFE:

45m time cap
5K
AMRAP Blake
100ft overhead walking lunge (45/25)
30 box jumps (24/20)
20 wallballs (20/14)
10 hspu

Score: rounds

Half marathon: 9 Miles

CF:

A. Warm-up
B. Teams of 3
For Time (30 Minute Cap):
400M Run
3 Rounds: 30 Deadlifts, 25 Hang Power Cleans, 20 Push Jerks 95/65
400M Run
2 Rounds: 30 Deadlifts, 25 Hang Power Cleans, 20 Push Jerks 95/65
400M Run
1 Round: 30 Deadlifts, 25 Hang Power Cleans, 20 Push Jerks 95/65

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