8.8.19 Workout Of the Day CFE: 27m AMRAP10 wallballs (20/14)20 sit-ups30 double unders (3×1)400m run CrossFit: Bench press: 6×3 @ 77% Conditioning: For time: 4 rds: 10 HSPU 20 cal Row 15 ring rows 300 m run Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related Previous Next
