8.5.17 Workout Of the Day CFE: 3200m run 20 DB/KB squat cleans 20 box jumps 20 OH lunges 20 box jumps 20 DB/KB squat cleans 3200m CF: Saturday A. Warm-up B. 3 RFT 10 Front Squats 135/95 20 Back Rack Lunges 135/95 30 Abmat Situps 400m Run Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related Previous Next
