8.31.17 Workout Of the Day CFE: 30m AMRAP 400m run 40 double unders 30 plank shoulder taps 20 grasshoppers 10 GHD or V ups CF: A. Warm-up B. Turkish Get-ups Skill Work C. 4 RFT 10 Squat Snatch 95/65 400M Row Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related Previous Next
