photo-41We are Open Normal Class Time All Weekend Long! 

Friday/Monday/Tuesday All Classes will be CoEd for the Holiday Wknd

 

CF:

MOB

DYNWU

A. GWOD

Max Rep Attempt L-Sit Pull-up

Alt Shoulder Taps

 

 

B. For Time:

1600m Run

Then: 15-12-9-6-3

Narrow Pushups

BB Wipers (95/65)

Floor Press (95/65)

Alt Front Rack Lunge (95/65)

1600m Run

 

C. Partner Core Work

50 Throw Downs

50 Med Ball Toss SU

50 High Five Plank Slaps

 

 

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



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