sf2Just a Reminder that there is NO YOGA tonight!! Please take note of these Labor Day Wknd Schedule Changes as well:

Friday: Normal Classes

Saturday: 8am: CFE Class is Meeting at the Greenway

9-1030am: CF and CF Progressions Classes Meet for “19 Hotshots” Hero WOD. Doors Open at 830 for MOB/ 1030: CF Core

Sunday: 2-4pm Open Gym

Monday: All Classes are Cancelled Except the Following: 730am CF, 9am CF, 9am CFE, 10am Progressions, 5pm CF

 

If you are Participating in the “19 Hotshots” WOD tomoro I would discourage you from doing this WOD today….as You will be Smoked after this Doozie!!! Maybe just come in and hit some Rowing Sprint Intervels or AirDynne and Core Work.

MOB

“21”

Back Squat (95/65)

Med Ball Clean (20/14)

Rep Scheme looks like this: Please grab a White Board and Write this Down as soon as you get to Class. You will mark off as you Complete a Round. It is super hard to keep track of this kinda WOD in your head. This cheat sheet makes life easy for you and for your Coach!

20 BS + 1 MBC

19 BS + 2 MBC

18 BS + 3 MBC

17 BS + 4 MBC

16 BS + 5 MBC

15 BS + 6 MBC

14 BS + 7 MBC

13 BS + 8 MBC

12 BS + 9 MBC

11 BS + 10 MBC

10 BS + 11 MBC

9 BS + 12 MBC

8 BS + 13 MBC

7 BS + 14 MBC

6 BS + 15 MBC

5 BS + 16 MBC

4 BS + 17 MBC

3 BS + 18 MBC

2 BS + 19 MBC

1 BS + 20 MBC

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

931.627.0223



© 2019 CrossFit Solafide | Site by Clarksville Website Design