CFE:

1200m run 

100 double unders

50 box jumps

600m run

80 wallballs (20/14)

40 SDHP (53/35)

600m run 

60 plank shoulder taps

30 HRPU

1200m run

CrossFit:

“Partner DT’ish”

5 rds :

Partner Run 300 meters

One rd of DT each @ 155/105

12 deadlifts

9 hang power cleans

6 push jerks