CFE:
1200m run
100 double unders
50 box jumps
600m run
80 wallballs (20/14)
40 SDHP (53/35)
600m run
60 plank shoulder taps
30 HRPU
1200m run
CrossFit:
“Partner DT’ish”
5 rds :
Partner Run 300 meters
One rd of DT each @ 155/105
12 deadlifts
9 hang power cleans
6 push jerks
Related