CFE:

MOB

DYNWU

5 RFT:

400m Run

10 Pull-ups

10 Pushups

30 Sit-ups

30 Air Squats

1M rest.

CF:

MOB/DYNWU

A. Back Squat

1 by 2 @ 60/70/80%

2 by 2 @ 85%

B. Partner WOD: 6 RFT

20 Tire Flips (Heavy)

20 DL (165/115)

20 GHD SU or Anchored Sit-ups

200m Run