CFE:

1600m run
1 rope climb
20 wallballs
1200m run
2 rope climbs
20 wallballs
800m run
3 rope climbs
20 Wallballs
600m run
4 rope climbs
20 wallballs
400m run
5 rope climbs
20 wallballs
200m run
6 rope climbs
20 wallballs
100m run
7 rope climbs
20 wallballs

CF:

A. Warm up
B. Hotshots 19
6 RFT
30 Air Squats
19 Power Clean 135/95
7 Strict Pull-ups
400M Run

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



© 2020 CrossFit Solafide | Site by Clarksville Website Design