CFE:

1600m run, 30 DB hang clean (35/20)
1200m run, 40 KBS (53/35)
800m run, 30 DB snatch
600m run, 40 KB SDHP
400m run, 30 DB thrusters
200m run, 40 KB goblet squats
100m run, 30 DB jerks

CF:

A. Warm-up
B. Teams of 3
For Time (30 Minute Time Cap):
250 Clean and Jerks*
*On the 0:00, 5:00, 10:00, 15:00, 20:00:
45/30 Calorie Row
30 Toes to Bar
Weight Climbs Every 50 reps:
Weight 1 – 65/45
Weight 2 – 75/55
Weight 3 – 95/65
Weight 4 – 105/75
Weight 5 – 135/95

CrossFit Solafide

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