8.24.13
CFE @ 830am
MOB
10K
CF and CF Progressions @ 930am
Progressions will now be meeting at 930am to accommodate the 1030 Core and Competition Team
MOB
Team WOD: Working in Teams of 4 You will Complete the Following Workload Together. You may Complete Workload in Any Way you Wish and Split Workload any way you wish; however; All athletes must share workload on Every Movement. You may not Sprint the 400M any where in the WOD besides Last. You Must have a Mininum of 2 Athletes working at a Time, but no more than 2 at a time,  and all Athletes Must be working on the Same Movement at the same time. For Example; You may not have 2 Athletes working on Snatch and 2 working on Pullups. All Athletes must be on Snatch at the Same Time. You may have 2 Athletes working on Snatch and 2 Resting. Then they switch out and the other 2 work while the first 2 rest. If 1 Athlete drops off the Log all Athletes must stop and wait until the Athlete can get back on the Log to move forward. All Athletes must Clean the Log Together.
1600M Worm Carry ( All 4 Athletes Must remain on Log at ALL Times)
200 DB or KB Snatch (53/35)
100 Pullups
200 Pushups
300 Air Squats
200 Russian KB Swings (53/35)
100 T2B
200 Abmat Situps
400M Sprint ( You Must Finish with this Sprint)
CF Core @ 1030am