10552661_1440215939574204_722843247395885919_nCFE and CFCore at 830am/Free WOD @ 9am!!

Just a Reminder that today is the Grand Opening of CF DCL and a Group of us will be going over to support Matt today!! We would love for you to join us! However; we will still be offering all of todays normal classes!

CFE:

MOB

DYNWU

5K

 

CF and CFProgressions @ 930am/ CF @ 1030am

MOB

DYNWU

5 RFT:

15 KBS (2P/1.5P)

10 Goblet Squats

5 T2B

400m Run

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



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