8.23.13
CF:
MOB
Coaches WU of Choice
WOD: 20M EMOM: 10 Burpees. Perfect Score = 200R
Immediately Go Into a 100m Bear Crawl
Then: 10M EMOM: 25 Dbl Unders. Perfect Score = 250R
Strength Bias: Optional and if Time Permits for Your Schedule
Sumo DL: 5 by 5 Increasing Load
Russian DL: 5 by 3 Increasing Load