CF:

MOB

Coaches WU of Choice

WOD: 20M EMOM: 10 Burpees. Perfect Score = 200R

Immediately Go Into a 100m Bear Crawl

Then: 10M EMOM: 25 Dbl Unders. Perfect Score = 250R

Strength Bias: Optional and if Time Permits for Your Schedule

Sumo DL: 5 by 5 Increasing Load

Russian DL: 5 by 3 Increasing Load