j1

CFE:

Farewell WOD for Janel “Rambo” Rambo

“There and Back”

10 BJ/10MBC/10 Situps/ 400m Run

20 BJ/20MBC/20 Situps/ 800m Run

30 BJ/30 MBC/30 Situps/ 1600m Run

20 BJ/20 MBC/20 Situps/ 800m Run

10 BJ/10 MBC/10 Situps/ 400m Run

 

 

 

CF:

MOB

DYNWU

5 RFT:

10 Thrusters (145/100)

20 DL (145/100)

30 Dbl Unders

Immediately Following 5 Rounds Complete and Then Score Time:

5 Legless Rope Climbs

5 Bar Muscle Ups (or 15 CTB Pullups and 15 Ring Dips)

500m Row

 

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