CFE:

2400m run
20 box jumps
20 manmakers
20 box jumps
2400m run

CF:

A. DYNWU/ MOB
B. 2 Rounds for Time
200 Meter Run
26 Hand Release Push Ups
200 Meter Run
26 Kettlebell Swings 53/35
200 Meter Run
26 Abmat Sit Ups
200 Meter Run
26 Super Man
200 Meter Run
26 Double Unders
200 Meter Run
26 Box Jumps 24/20