MOB Warmup

Dynamic Warmup


Perform with Light Load

Push Jerk

Split Jerk

Progression Work

Movement Pattern Skill Transfer

WOD: EMOM 20 Press Series Ladder

Shoulder Press 3-3-3-3-3

Push Press 3-3-3-3-3

Push Jerk 1-1-1-1-1

Split Jerk 1-1-1-1-1

Each set of Movement leads to the next Movement. Increasing weight with each set. Last 1R on Split should be 1RM or Fail.

Work in Groups of 2.

LV1 and LV2 will work Lighter Load on all Movements and more Reps. (55/35/15)

SP 10-10-10-10-10/PP 8-8-8-8-8/PJ 10-10-10-10-10/SJ 8-8-8-8-8

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