CFE:

5 rds:
Every 5min:
800m run, max pull-ups
1min rest
Score max pull-ups

Then: 6m AMRAP
4 hspu
8 KB sdhp
12 GHD

CF:

A. Warm-up
B. OHS Strength
10@ 60%
8@ 65%
8@ 70%
8@ 75%
C. 3 RFT
10 Power Clean & Jerks 165/110
5 Bar MU
10 Thrusters 165/110