photo-28CFE:

MOB

DYNWU

(SI)

4 by 300m. 30s Rest

3 by 400m. 45s Rest

2 by 600m. 1m Rest

 

 

 

 

CF:

MOB

DYNWU

 

A. GWOD

2 Rounds

15 Hollow Body Rocks

3 Skin the Cat

 

B. “Grace gets Grounded”

10 Full Clean and Jerk (135/95)

100m Sled Drag (135/90)

10 Full Clean and Jerk (135/95)

200m Sled Drag (135/90)

10 Full Clean and Jerk (135/95)

100m Sled Drag (135/90)

 

C. Pause Front Squat

8 by 2 with 3s Pause in Hole Each Rep. Increase Load to Heavy 2R.

 

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