8.15.19
CFE:
12 T2Ring, 1200m run, 90sec rest
8 T2Ring, 800m run, 1min rest
6 T2Ring, 600m run, 45sec rest
4 T2Ring, 400m run, 30 sec rest
2 T2Ring, 200m run
Then: tabatas!
Pistons
Alternating Strict press
Bicep curls
Dips
CrossFit:
Conditioning :
(30 min running clock)
From 0:00-10:00
2 rds
20 power snatches 95/65
500m row
….Max wall balls in remaining time (20/14)
From 10:00-20:00
3 rds :
10 OHS 95/65
250m run
…..max wall balls in remaining time 20/14
From 20:00-30:00
50 bar facing burpees
….. max wall balls in remaining time 20/14
*score is total wall balls *