IMG_6771CFE:

MOB

DYNWU

15M AMRAP

10 Jumping Air Squats

10 Donkey Kicks

10 Burpees

10 Pull-ups

Then: Rest 2M

2 RFT:

800m Run

40 Dubs

 

 

CF:

MOB/DYNWU

A. Back Squat

2 by 1 @ 60/70/80/85%. Then: 4 by 2 @ 90%

 

B. Good Mornings. Reverse Hypers. 4 by 4 Each.

 

C. For Time:

50 Burpees over the Plate (45/25)

25 Wallballs (20/14)

25 Burpees over the Plate (45/25)

50 Wallballs (20/14)

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