CFE:

MOB

DYNWU

LI

6 by 600m. 1M Rest

Then: 3 Rounds

8 Hanging Leg Raises (5s)

8 Plank/Medball Pike

CF:

MOB

A. Barbell Warmup and Skill Session

B. Snatch

1 by 1 @ 60/70/80/85/90/95% 

Then: 3 by 1 @ 80%

C. For Time:

1M Run

20 HSPU or 40 Inverted Pushups 

20 GHD SU or 40 Anchored Abmat SU