IMG_8353CFE:

MOB

DYNWU

SI:

4 by 300m. 30s Rest

3 by 200m. 1M Rest

2 by 600m. 1M Rest

Then: 6M EMOM

Even: 6 Strict Pull-ups

Odd: 6 T2B

 

 

 

 

CF:

MOB/DYNWU

 

A. 5M “Meet me at the Whiteboard”

Community Announcements, Intros and Happenings 

 

B. 3 Rounds for Quality:

8 SA EA KB Push Press (53/35)

30s KB Squat Hold up against Wall (53/35)

12s Hollow Body Wall Facing Hold

2 KB Turkish Get Up EA (53/35)

 

C. 4 RFT:

400m Run

20 Russian KBS (53/35)

10 Pull-ups

 

D. Foam Roll Cool Down or Handstand Walk Progression Work

 

 

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