CFE:

50 wallball buy in:
3 rds:
15 burpee box jumps (24/20)
20 alternating DB snatch (50/35)
2 lengths sled drag
600m run 

CrossFit:

Stamina Squats:

4 Rounds:
9 Back Squats @ 70% of 3RM Back Squat

Treat this as “for time”. Rest as little as needed to maintain unbroken sets.

Conditioning:

3 Rounds:
40/30 Calorie Row
20 Lateral Burpees Over Bar
10 Power cleans 165/115

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

931.627.0223



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