7.5.19
CFE:
50 wallball buy in:
3 rds:
15 burpee box jumps (24/20)
20 alternating DB snatch (50/35)
2 lengths sled drag
600m run
CrossFit:
Stamina Squats:
4 Rounds:
9 Back Squats @ 70% of 3RM Back Squat
Treat this as “for time”. Rest as little as needed to maintain unbroken sets.
Conditioning:
3 Rounds:
40/30 Calorie Row
20 Lateral Burpees Over Bar
10 Power cleans 165/115