photo-22*We only offer 1 Class today! CF and CFProgressions @ 930am

There are NO other Classes or Programs today. Sunday July 6 there is NO Yoga and NO Open Gym.





Partner WOD: Running Clock: For Time

12- 100m Sprint Relay 

(One Partner Runs 100m then tags other Partner in and they Complete 100m. Each Partner alts Sprints to Complete a total of 6-100m Sprints a Piece.)

Then: Squat Clean Ladder: Each Partner Completes 3 Reps at Each Weight









Then: Partners Split Workload

40 Pull-ups

60 Sumo DL (185/135)

40 Hand Release Pushups

60 Abmat SU

Then: Finish with:

50m Sled Drag (135/90)

50m Sled Pull (135/90)

*Progressions/LV1-2 will do Tire Flips instead of Sled Work




CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040


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