CFE:

1 mile TT

Death by KBS
Start with 2 swings, up by 2 each round

Core cash out:
21/15/9
Sit-ups
Flutter kicks
Scissor kicks
Superman
Hanging knee raise
1min plank

CF:

A. Warm-up
B. EMOM 8
3 Power Cleans + 3 Front Squats + 3 Push Jerks 155/105
C. 27 Calorie Row
27 Burpees
27 CTB Pull-ups
21 Calorie Row
21 Burpees
21 Toes-to-Bar
15 Calorie Row
15 Burpees
15 Pull-ups

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



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