7.3.17 Workout Of the Day CFE: 4 X 400m run, 50m 1 arm OHDB carry (50/35) 6 X 300m run, 10 DB snatch (53/35) Then: 10m EMOM 1) 16 weighted box step ups 2) max V ups Score V ups CF: A. Warm-up B. 100 Wallballs 20/14 75 GHDSU 50 Calorie Row 25 Power Snatch 135/95 Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related Previous Next