CFE:

4 X 400m run, 50m 1 arm OHDB carry (50/35)
6 X 300m run, 10 DB snatch (53/35)
Then: 10m EMOM
1) 16 weighted box step ups
2) max V ups
Score V ups

CF:

A. Warm-up
B. 100 Wallballs 20/14
75 GHDSU
50 Calorie Row
25 Power Snatch 135/95