CFE:

100m run, 5 wallwalks
200m run, 10 hspu
400m run, 20 MBC
600m run, 30 burpees
800m run, 40 sit-ups
1200m run, 60 wallballs
1600m run, 80 double unders

CF:

A. Warm-up
B. Teams of 3
AMRAP 20
5 Rope Climb
10 Hang Clean 155/105
15 Box Jumps 24/20
* 1 Athlete working at a time, 1 athlete always
running 400M, must complete movement
before moving to next movement. Can break
up reps however you choose between 2
remaining team members.

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

931.627.0223



© 2019 CrossFit Solafide | Site by Clarksville Website Design