photo-14CF:

Ankle and Plantar Fascia MOB. 5M

 

A. GWOD for Quality: 7M

7 Rounds

15 Air Squats with Arms Extended

On 15th Squat Pause in Bottom Pos for 30s each Round

 

B. Partner WOD for Time:

400m Run- One Partner Runs Forward, One Partner Runs Backward @ the 200m Mark Partners switch Forward and Backward Position

100 Russian KBS (2P/1.5P)

100 KB SDHP (2P/1.5P)

400m Run- One Partner Runs Forward, One Partner Runs Backward @ the 200m Mark Partners switch Forward and Backward Position*Split Workload as Needed. Only One Partner working at a Time. Other than the Run.

50 GHD SU or 100 Abmat SU

50 Thrusters (135/85)

400m Run- One Partner Runs Forward, One Partner Runs Backward @ the 200m Mark Partners switch Forward and Backward Position

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