7.25.14
Ankle and Plantar Fascia MOB. 5M
A. GWOD for Quality: 7M
7 Rounds
15 Air Squats with Arms Extended
On 15th Squat Pause in Bottom Pos for 30s each Round
B. Partner WOD for Time:
400m Run- One Partner Runs Forward, One Partner Runs Backward @ the 200m Mark Partners switch Forward and Backward Position
100 Russian KBS (2P/1.5P)
100 KB SDHP (2P/1.5P)
400m Run- One Partner Runs Forward, One Partner Runs Backward @ the 200m Mark Partners switch Forward and Backward Position*Split Workload as Needed. Only One Partner working at a Time. Other than the Run.
50 GHD SU or 100 Abmat SU
50 Thrusters (135/85)
400m Run- One Partner Runs Forward, One Partner Runs Backward @ the 200m Mark Partners switch Forward and Backward Position