CFE:

Movement of the Week: wallballs

4 rft:
400m run
10 devils press (35/20)
15 sit-ups
10 tire flips
15 wallballs (20/14)

CrossFit:

-Stamina Squats-
Alternating “On the Minute” x 12 (6 Rounds)
Odd Minutes – 3 Front Squats
Even Minutes – 6 Back Squats

Barbell – 69% of 3-Rep Back Squat
This is our final increase of 3% in this rep scheme. Same barbell load for both lifts, with all squats taken from the rack.

-Conditioning-

For Time, with a 9:00 Time Cap:
50 Power Cleans
*On the Minute, including 0:00 – 5 Toes to Bar
Barbell – 155/105 lb

CrossFit Solafide

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Clarksville, TN 37040

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