CFE:

4 rft:
1200m Run
12 burpees pull-ups
24 Db snatch
12 1 arm OHS
24 push-ups

CF:

A. Warm-up
B. Teams of 3 (30 min cap)
For Time:
63 Overhead Squats 95/65
63 GHD Situps
200 Meter Run
63 Thrusters 95/65
63 Pullups
200 Meter Run
45 Overhead Squats 95/65
45 GHD Situps
200 Meter Run
45 Thrusters 95/65
45 Pullups
200 Meter Run
27 Overhead Squats 95/65
27 GHD Situps
200 Meter Run
27 Thrusters 95/65
27 Pullups
200 Meter Run

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



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