CFE:
MOB
5K TT
CF:
MOB
A. 5M Jump Rope Warmup
B. 5M EMOM:
5 Front Squats (105/75)
5 Over the Barbell Burpees
C. Establish 1RM Clean:
Hang Clean 7 by 2
Power Clean 5 by 1
Squat Clean 5 by 1
D. $$ Optional Cash Out $$
100 Abmat Situps
50 Hip Ext
500m Row
Related