CFE:

MOB

5K TT

CF:

MOB

A. 5M Jump Rope Warmup

B. 5M EMOM:

5 Front Squats (105/75)

5 Over the Barbell Burpees

C.  Establish 1RM Clean:

Hang Clean 7 by 2

Power Clean 5 by 1

Squat Clean 5 by 1

D. $$ Optional Cash Out $$

100 Abmat Situps

50 Hip Ext

500m Row