photo-19CFE:

MOB

DYNWU

WOD:

4 RFT

1200m Run

1M Wall Sit

 

 

 

 

CF:

MOB

DYNWU

 

A.  

Narrow Grip Bench Press

5 by 3

Then as Many Negative Downs as Possible at 120%

 

B. For Time:

50 Dbl Unders

40 Sumo DL (135/85)

30 KBS (2P/1.5P)

20 Donkey Kicks

10 Bar Muscle Ups

 

C. $$ Optional Cash Out $$

1000m Row

25 GHD

25 Back Hip Ext

25 Reverse Hyper

 

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