CFE:

6 rft:
400m run 
12 GHD
24 air squats
48 double unders (2 x 1)
1 min rest

CrossFit:

Strength:

9 min emom:

1 squat snatch + 2 OHS

70-80% of 1RM squat snatch

Conditioning:

2 Rounds:
8 Power Snatches (155/105)
8 Bar Facing Burpees
Directly into…
2 Rounds:
8 Power Snatches (135/95)
8 Bar Facing Burpees
Directly into…
2 Rounds:
8 Power Snatches (115/85)
8 Bar Facing Burpees

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



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