CFE:

5 rft:
800m Run
15 pull-ups
10 broad jumps
5 heavy tire flips

CF:

A. Warm-up
B. Strength
EOMOM for 14 Minutes
Full Snatch + 2 Hang Snatch
As Heavy As Possible
Weight can move up and down across seven sets
C. Conditioning
Every 2:00 for 12:00
10 Toes to Bar
10 Clean and Jerk Rx – 95/65 Rx+ – 135/95
-Additional Work
D. Conditioning #2
4 Rounds:
1k on AAB
2 Pegboard Climbs
Rest :90
E. Strength Accessory
Good Mornings
3×25
105/70lbs

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



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