7.16.13
CFE:
MOB
6 RFT: 200m Run/50 DU/ 20 SU
CF:
MOB
DYNWU
A. 10 Rounds: 45s Lying Hollow Body Hold. 15s Rest.
B. 10M: Coaches Prep Athlete for Split Jerk (45/35)
Stance. Shoulder Rack POS. Dip. Drive. Split. Reset.
Work Strict Split Press.
C. 20M to Establish 1RM Split Jerk from Rig
D. $$ Optional Cash Out $$
“1/2 Griff”
800m Run
400m Backwards Run