CFE:

MOB

6 RFT: 200m Run/50 DU/ 20 SU

CF:

MOB

DYNWU

A. 10 Rounds: 45s Lying Hollow Body Hold. 15s Rest.

B. 10M: Coaches Prep Athlete for Split Jerk (45/35)

Stance. Shoulder Rack POS. Dip. Drive. Split. Reset.

Work Strict Split Press.

C. 20M to Establish 1RM Split Jerk from Rig

D. $$ Optional Cash Out $$

“1/2 Griff”

800m Run

400m Backwards Run