CFE:

Movement of the Week: abmat sit-ups

20m AMRAP
10 box jump overs (24/20)
15 sit-ups
20 wallballs (20/14)
10 alternating lunges
15 air squats

CrossFit:

Stamina Squats

Alternating “On the Minute” x 12 (6 Rounds)

Odd Minutes – 2 Front Squats

Even Minutes – 4 Back Squats

Barbell (for both) – 70% of 3-Rep Back Squat

Reducing from 3/6 to 2/4 (front squat/back squat respectively), along with increasing the load up to 70%.

Conditioning:

-AMRAP 14-

15 thrusters

30 double unders

15 C2B

30 double unders

CrossFit Solafide

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Clarksville, TN 37040

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