CFE:

6 X 600m run, 8 DB push-ups/side T
Then: 5 rds
10 weighted Bulgarian split squats
30 sec plank

CF:

A. Warm-up
B. Kipping Skill Work
C. AMRAP 15
15 Box Jump Overs 24/20
12 Burpees
9 Power Cleans 135/95