7.13.17 Workout Of the Day CFE: 6 X 600m run, 8 DB push-ups/side T Then: 5 rds 10 weighted Bulgarian split squats 30 sec plank CF: A. Warm-up B. Kipping Skill Work C. AMRAP 15 15 Box Jump Overs 24/20 12 Burpees 9 Power Cleans 135/95 Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related Previous Next