7.13.13 Workout Of the Day CFE: 830am MOB “Deck of Cards” CF: 930/1030am CF Progressions: 1030am MOB DYNWU A. “Annie” 10m Time Cap 50-40-30-20-10 Dbl Unders/Abmat Situps B. 20m to Establish 1RM Back Squat C. Run 1 Mile for Time Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related Previous Next
