CFE:
4 X 50m prowler push
Then: 20m EMOM
0-4) 150m run
5-9) 2 rope climbs
10-14) 150m row
15-19) 5 C2Bar pull-ups
CF:
A. Warm-Up
B. EMOM 7
3 Hang Power Cleans + 3 Front Squats + 3 Push Jerks 155/105
C. 800m Run
40 Alternating DB Squat Snatch 50/35
800m Run
Related
