** Bring your own bike. If you dont have one there will be an alternate option for you.
5M Hoover Ball Warmup
Junk Yard Dog w/Partner Followed by a 400M Partner Run
WOD: Tabatas. 20s On-10s Off. 30s Between Each Movement. Score Total Reps.
BB Row (45/35) *** Do NOT drop BB on floor no matter how bad your forearms are burning!
Alt Lunge w/KB held at Chest (53/35)
Russian KB Swing (53/35)