CFE:

24m every 4min
3min to complete work, 1min rest
400m run, AMRAP double unders
Then:
3 X 30 sec plank jacks, 10 sec rest
3 X 30 sec bicycle, 10 sec rest
3 X 30 sec V sit hold, 10 sec rest
3 X 30 sec plank walk, 10 sec rest (tall plank/low plank)

CF:

A. Warm-up
B. Find 1RM Snatch
C. AMRAP 10
50 Burpee Box Jump Overs 24/20″
50 Single Arm Dumbbell Clean and Jerk 50/35
50 Handstand Push-Ups
-Additional Work-
D. AMRAP 9 Minutes
Run 200m
3 Rope Climbs

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



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