CFE:

45m time cap:
800m run

8 rds: Nate: 2 muscle ups, 4 HSPU, 8 KBS (53/35)

800m run

1/2 Karen: 75 wallballs (20/14)

800m run

8 rds Cindy: 5 pull-ups,10 push-ups,15 air squats 

800m run 

CrossFit:

Partner Wod: ( 30 min cap )

For time ; 3 Rounds:
500m Run (both partners run)
44 Toes to Bar
55 Power Snatches (85/55)

Directly into: 1500m row

*both partners run, split the rest of the work however you please *

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



© 2020 CrossFit Solafide | Site by Clarksville Website Design