6.29.19
CFE:
45m time cap:
800m run
8 rds: Nate: 2 muscle ups, 4 HSPU, 8 KBS (53/35)
800m run
1/2 Karen: 75 wallballs (20/14)
800m run
8 rds Cindy: 5 pull-ups,10 push-ups,15 air squats
800m run
CrossFit:
Partner Wod: ( 30 min cap )
For time ; 3 Rounds:
500m Run (both partners run)
44 Toes to Bar
55 Power Snatches (85/55)
Directly into: 1500m row
*both partners run, split the rest of the work however you please *