IMG_6816CFE:

MOB

DYNWU

3 RFT

1 Rope Climb

3 Wall Walks

15 Ab Rowers

1600m Run

 

 

 

CF:

MOB

A. Cone Speed and Agility Ladder Drills

 

B. Partner WOD:

20 Bear Complex (135/85)

400m Run

40 Snatch Grip DL (135/85)

400m Run

20 Bar Muscle Ups or 20 Pull-ups + 20 Ring Dips

400m Run

40 Wallballs (30/20)

400m Run

20 Behind the Neck Push Press (135/85)

400m Run

40 Back Rack Lunge (135/85)

100m Prowler Push or 300m Sled Drag (135/85)

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

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