CFE:

30m AMRAP:
1 rope climb
10 KB DL (suitcase style)
10 burpees
10 box jumps
600m

CF:

Granite Games Week 3

12 Min AMRAP

12 C2B Pull Ups
8 DL (245/165)
12 HSPU
8 DL (245/165)

then

For Time

5-10-15-20-15-10-5
OHS (115/75)
T2B