CFE:

8m AMRAP
200m run,
5 pull-ups
10 push-ups
15 air squats
20 sit-ups
2min rest
10m AMRAP
300m run
5 pull-ups
10 push-ups
15 air squats
20 sit-ups
2min rest
12m AMRAP
400m run
5 pull-ups
10 push-ups
15 air squats
20 sit-ups

CF:

A. Warm-up
B. Strength
Find 2RM Bench Press
C. Conditioning
“Helen”
3 Rounds
Run 400m
21 Kettlebell Swings 53/35lbs
12 Pull Ups
-Additional Work-
D. Conditioning #2
3 Rounds:
40/25 Cal Bike
20 Bar Facing Burpees

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



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