6.21.19
CFE:
3 rft:
400m run
15 DB push press
12 T2B
Then 4 rft:
25m DB walking lunge
5 tire flips
Then: 35 cal Row
25 HR push-ups
20 pull-ups
CrossFit:
Strength:
-DeadLift-
10 min to build to a heavy set of 10.
Conditioning:
1200 m run….
Directly into:
50 Power cleans 95/65
400m wall ball run (30/20)
30 pull ups
20 burpee box jump overs (24/20)