WU: 800m Run/25 Pass Thrus/25 Alt Jumping Lunges/50m Samson Walk

GWOD: 5 Rounds for Quality: 5 Strict Pushups with 3 sec Plank Hold at the Top of Every Set. Elbows MUST track back by sides, hands directly under shoulders, chest touches floor. Rest as needed between sets.


20 Thrusters (95/65)

20 SDHP (95/65)

20 Push Jerks (95/65)

20 OHS (95/65)

20 Front Squats (95/65)

* Athlete will perform 4 Burpees EMOM no matter what movement they are on. Athlete must stop, complete 4 Burpees and get back on the Barbell. There is a 20M Time Cap.

CrossFit Solafide

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Clarksville, TN 37040


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