CFE:

800m run
50 air squats, 10 push-ups, 100m run
40 air squats, 20 push-ups, 100m run
30 air squats, 30 push-ups, 100m run,
20 air squats, 40 push-ups, 100m run
10 air squats, 50 push-ups
800m run

CF:

A. Warm-up
2 Rounds
250m Row
10 Front Rack Lunges With Dumbbells
-Then-
2×25
Box Squats w/ Rubber Hip Bands
B. Strength
Heavy Single Box Squat
C. Conditioning
For Time:
30-20-10
Shoulder to Overhead Rx – 95/65 Rx+ – 135/95lbs
Toes to Bar
Row for Calories
-Additional Work-
D. Conditioning #2
Run 5k

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



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